Papayas, raw

per 100 gram

Water88.06g
Energy43.0kcal
Energy179.0kJ
Protein0.47g
Total lipid (fat)0.26g
Ash0.39g
Carbohydrate, by difference10.82g
Fiber, total dietary1.7g
Sugars, total7.82g
Sucrose0.0g
Glucose (dextrose)4.09g
Fructose3.73g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca20.0mg
Iron, Fe0.25mg
Magnesium, Mg21.0mg
Phosphorus, P10.0mg
Potassium, K182.0mg
Sodium, Na8.0mg
Zinc, Zn0.08mg
Copper, Cu0.045mg
Manganese, Mn0.04mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid60.9mg
Thiamin0.023mg
Riboflavin0.027mg
Niacin0.357mg
Pantothenic acid0.191mg
Vitamin B-60.038mg
Folate, total37.0??g
Folic acid0.0??g
Folate, food37.0??g
Folate, DFE37.0??g
Choline, total6.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE47.0??g
Retinol0.0??g
Carotene, beta274.0??g
Carotene, alpha2.0??g
Cryptoxanthin, beta589.0??g
Vitamin A, IU950.0IU
Lycopene1828.0??g
Lutein + zeaxanthin89.0??g
Vitamin E (alpha-tocopherol)0.3mg
Vitamin E, added0.0mg
Tocopherol, beta0.02mg
Tocopherol, gamma0.09mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.07mg
Tocotrienol, gamma0.01mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.6??g
Fatty acids, total saturated0.081g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.002g
14:00.013g
16:00.06g
18:00.004g
Fatty acids, total monounsaturated0.072g
16:1 undifferentiated0.038g
18:1 undifferentiated0.034g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.058g
18:2 undifferentiated0.011g
18:3 undifferentiated0.047g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.008g
Threonine0.011g
Isoleucine0.008g
Leucine0.016g
Lysine0.025g
Methionine0.002g
Phenylalanine0.009g
Tyrosine0.005g
Valine0.01g
Arginine0.01g
Histidine0.005g
Alanine0.014g
Aspartic acid0.049g
Glutamic acid0.033g
Glycine0.018g
Proline0.01g
Serine0.015g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg